Introduction In the wellness world, the practices of sauna and cold plunges have surged in popularity. Both treatments promise an array of health benefits, from improved circulation to enhanced recovery post-workout. But a burning question arises for fitness enthusiasts and wellness seekers...
Cold plunges, a practice steeped in ancient traditions and gaining modern popularity, have piqued the interest of health enthusiasts and scientific communities alike. From athletes seeking recovery to wellness aficionados searching for holistic benefits, the allure of icy waters has never been...